The diet technique developed by Swedish nutritionist Anna Johansson has a beautiful name: the 6-petal diet. The development of this technique made it possible to significantly reduce the weight of several thousand women in Europe. And today, this method of losing weight is actually fighting for a good figure, gathering an increasing number of adherents in its ranks.
The results of the flower diet are simply amazing! In a statistical study, 80% of those who follow this diet were found to have impressive weight loss. Within a day, 500-800 grams are lost. In a couple of weeks it is easy to lose 12-15 kg. Those who applied the "6 petals" method very quickly got rid of the hated excess weight.
Every day - his mono-diet
This diet program lasts 6 days. Each day has its own conditions and rules, called mono diets. It is extremely important not to interrupt the sequence of daily diets. The first day - a mono diet, the second - the second, the third - the third, and then according to the same scheme. The main point of the 6-petal mono-diet system is to accurately alternate them. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
Completing the 6 Petal Diet is easy and fun
Women who have experimented with many different ways to lose weight are sure that the 6-petal diet method can be called the simplest and most fun. It fully justifies her name, which was not accidental.
Working on this method of losing unwanted pounds, Dr. Anna Johansson, first of all, tried to provide psychological support to those women who will be on a diet. She presented her technique of hers in the form of a flower with six petals, on which the menu for each day was written.
Therefore, the nutritionist-developer wanted to show how this diet will not only provide record weight loss, but also provide an opportunity to improve health and mood. It will help you to look at yourself and your life in a positive way. It has long been known, even Anna Johansson adheres to this opinion that no, even the best diet will not be beneficial if it involves stress, depression and discomfort.
The nutritionist suggests that the upcoming food activity is perceived as a game that will give a sense of pride and self-satisfaction day after day. To do this, Anna offers to take a sheet of paper and make a flower for herself. It can be anything you want: chamomile, chrysanthemum, carnation, cornflower and so on. It is important that it has 6 large petals which can be plucked one by one every day.
When the day ends, and with it the mono-diet painted on the corresponding petal, it must be removed. When the next paper petal comes off, you will feel that the day has gone by with a huge benefit for your figure. That, thanks to your willpower, you have overcome the temptation to eat something "delicious" and thus add hateful weight. Each petal must be signed with the days of the week or numbered. So don't confuse the sequence of mono diets, and this is very important.
It is up to you to decide whether or not to use the flower makeup. But, according to statistics, women who applied this diet using a floral pattern achieved a greater effect. To make the most of this technique, place your flower on the refrigerator. Use the magic technique of the famous doctor and plant an assistant flower in the most important and tempting place.
The work of the "6 petals" diet
How does the flower diet work for us? Everything is extremely simple. Expert nutritionist Anna Johansson believes the meaning lies in the peculiarities of human digestion. It is based on three fundamental principles.
- Each mono diet involves the use of products based on the basis of separate nutrition. By mixing a few products together, rapid weight gain is achieved. Eating according to the principle of a diet - a different type of food every day - allows you not to mix those nutrients that cannot be consumed together.
- If anyone doesn't know, let me clarify: some substances we get from food are very poorly digested together. It follows the formation of fats, proteins and carbohydrates, which, without being digested, pass into the fat layer and increase it. In her method, Anna Johansson separates products by type of compatibility. From this, the food offered in the diet program is digested perfectly for its intended purpose.
- According to a Swedish nutritionist, these mono diets are very helpful in the fight against excess fat, as one type of product is consumed per day. The European Research Center for Weight Loss has conducted relevant studies. They proved that if a monotonous diet lasts no more than 24 hours, the impact on calorie expenditure and the destruction of fat stores occurs in the fastest way. This happensbecause the digestiveThe human tract has its own characteristics, especially the characteristics of the liver. The liver serves as a kind of warehouse for the human body. There is an accumulation of those substances, which at this time in the body are above the norm. The surplus is saved for a rainy day. Therefore, a fair amount of nutrient reserves are deposited in the liver. Each petal corresponds to its own diet day. A separate diet of each day will include the absorption of a specific product: chicken, curd mass, fish, vegetables, and so on. The liver, along with the whole body, after receiving, for example, chicken for breakfast, will be saturated with this product. After stocking his warehouse with a supply of these chemicals, he will need more nutrients. But no other products will be provided to you! This is the meaning of the monotonous mono-diet. So what's going to happen? Our body, relying on the habit of taking in new nutrients, will not work very carefully on the morning chicken. The volume of energy will be wasted. The body will not use it to the fullest. But it won't get anything else, so it will start using another energy source, as it needs it. It will take the volumes of energy from the only possible place: the fat layer. Literally after lunch on the first day, this process will begin. Even on the first day, a large amount of internal fat can be burned. After following the rules of the first petal, a significant effect will be felt.
- Another effective aspect of the 6-petal diet is the protein and carbohydrate shift system. Based on the opinion of Anna Junhansson, for this reason half the success in eliminating excess body weight is achieved.
- The fish diet is recommended on the first day. This is the absorption of protein-only foods.
- On the second day, vegetables are offered. Only carbohydrates are absorbed.
- On the third day you need to eat chicken. Protein substances are absorbed again.
- On the fourth day we eat cereal dishes, that is, only carbohydrates are used again.
- The fifth day is dedicated to ricotta. This is a protein diet.
- On the sixth day we consume fruit - again carbohydrate feeding.
It is now clearly seen that there is a shift in mono diets based on the consumption of protein elements and carbohydrates in pure, not mixed form. Note that this does not need to torture you with hunger, trying to force the body to consume fatty tissue. There is no need to deprive our body of calories, it just needs to be reconfigured a little. Then you will be full and the fat will begin to melt.
It is necessary to say a few words about the consumption of fat during the "6 Petals" diet program. All fats, as you know, have a different chemical composition, depending on the effect on the body. In the "6 petals" diet, only essential mono and polyunsaturated fats of animal origin are proposed for use: fish, meat, dairy products. They will not settle in fatty tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as dietary. They were added to the menu so that the food was balanced.
In summary, the main features of the flower diet program are highlighted, which affect weight loss within a few days.
- Change of proteins and carbohydrates
- Application of the idea of separate nutrition
- Burn fat efficiently with the 24 hour mono diet
- Lack of foods that inhibit digestion
Make sure you follow the mono diet sequence indicated by the nutritionist, namely the petals. This is a very important factor in achieving the goal. The petals should be plucked only in this sequence:
- Fish
- Vegetables
- Hen
- Cereals
- Milk flakes
- Fruit
Do not change the sequence of mono diets. You can't replace fish with chicken or cottage cheese, despite the fact that they are all protein products. Nutritionist Anna Junhansson considers this one of the main conditions. And this is quite reasonable.
Each of the mono diets listed has its important role in reducing the fat layer. The 6-petal diet is based on a system of uniform variations of proteins and carbohydrates. This is a very significant moment. Therefore, it is not possible to change mono diets in some places. If this happens, the desired digestion direction system will be changed. The desired effect will not work. You have to apply the diet in exactly the same way that Anna Johansson suggests. Each mono-diet produces proper preparation of the body for the next phase.
As did? The first day involves the consumption of fish. It has a large amount of healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and do not settle in adipose tissues. In addition, fish meat is a product rich in very easily digestible proteins. After receiving proteins and fats, our body calms down and loses alertness.
The next day, we fill up with low-calorie vegetables - plant-based carbohydrates. With their consumption, the body receives a small amount of calories and gives a lot to digest them. In addition, the large fiber will be very useful. It will not allow digested food to linger in the body. Digesting certain types of vegetables can force us to use our internal energy reserves, that is, adipose tissues.
In one day, the "6 petals" diet (subject to all conditions) will help to separate from two kilograms of weight. Vegetable diets will have a special effect if only proteins are consumed before them. During the day of the vegetable diet, the protein containers of the body will be empty, so on the third day it is necessary to replenish them again. For this, a mono chicken diet will be a great way out. It will supply the body with proteins, which will be completely depleted. The substance will not enter the muscles and, above all, the adipose tissue. There will be a repeat of the first day. The body will tune in to receive energy from the fat layer, because on this day it will not receive carbohydrates.
Follows a mono diet based on cereals. She, like a vegetable, will give a significant reduction in body weight, taking energy for life from fat cells and destroying them. A cottage cheese diet will give the body the long-awaited minerals. Every 4 days he will receive them in very small quantities with vegetables. The proteins from the curd will enter the body. But due to the low calorie content, it will not give him the necessary calories. It will again have to get them from the fatty tissues. Therefore, you will miss 1-2 kg again. This dairy product is very rich in beneficial amino acids.
The sixth mono-diet is designed to consolidate the result and provide the body with complex carbohydrates (polysaccharides). These substances are found in large quantities in a variety of fruits. These tasty and healthy foods are very difficult for the gastrointestinal system to digest. This process consumes a lot of energy. Where will the body get it from? Of course, from the fat layer. You will separate yourself from the fat again.
It then becomes clear how, during the entire period of dietary nutrition, the body itself takes away excess adipose tissue. "6 Petals" Diet Anna Johansson thought down to the smallest detail. All six petals of the diet program are closely related. They are like steps that lead you to your ideal figure.
Benefits of the 6 Petals Diet
- Great weight loss in no time
- Using the characteristics of digestion to reduce adipose tissue
- No drugs or chemicals
- By eating all the nutrients your body needs
- Cleansing the liver and intestines
- Excellent mood and well-being
- Safe for health
The 6 petal diet has many benefits. Many methods of losing weight, including fasting, cause irreparable harm to the human body. The perfect 6-petal method is not only harmless to health, but extremely beneficial. Weight loss happens in excellent health and in a great mood! During one cycle, you can lose more than 10 kg of body weight!